Day 88 of 2nd 100 Days of 100 Breaths
Yes - I'm still a breather!
And as I have been delving into the different aspects of breathing I have been searching other peoples perspectives and approaches and thoughts....therefore into YouTube I went.
This video introduces flooding your body with oxygen.
Lungs shaped like tear drops, try doing body breathing instead of just chest breathing.
Benefits according to Huia
Yes - I'm still a breather!
And as I have been delving into the different aspects of breathing I have been searching other peoples perspectives and approaches and thoughts....therefore into YouTube I went.
This video introduces flooding your body with oxygen.
Lungs shaped like tear drops, try doing body breathing instead of just chest breathing.
Benefits according to Huia
- Mental Clarity - Enjoy your Breath a lot more.
- Calmness
Breath technique is a reference to Alexander Technique.
Awesome Thanks HUIA.
FACT - you actual practice breathing inside the womb! Interesting huh!
Awesome Thanks HUIA.
FACT - you actual practice breathing inside the womb! Interesting huh!
I personally don't think it matters exactly how you breathe. For every breath is a moment to live in a variety of ways. Joy your and your way - and hey try breathing in as many different ways as you can and begin to in those moments become even more self aware!
The more breath options and choices and ways the more fun....
However - brilliant!!!!
Have a fabulous day.
Karyn Janelle Davis
Have a fabulous day.
Karyn Janelle Davis
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