Day 73 of 100 Days 100 Breaths in 100 Ways
The variety of ways that I breath the more variety of thought and perspectives I have available. Also noticing the less the "Sticks to me".
I still get caught up in useless thought processes of things i don't desire in my life, but I become conscious of that so quickly now and I'm able to redirect awareness, instead of disappearing for ages into thought and emotions that no longer serve.
I appreciate stopping on the stairs, and consciously breathing a deep long breath from start to finish, then continuing my journey.
I love that I have remained committed to breathing...(she giggles)....to these 100 breaths.
Below are some notes from the video above:
21 Days to Self Freedom Expounded - 4 count breath explained
The variety of ways that I breath the more variety of thought and perspectives I have available. Also noticing the less the "Sticks to me".
I still get caught up in useless thought processes of things i don't desire in my life, but I become conscious of that so quickly now and I'm able to redirect awareness, instead of disappearing for ages into thought and emotions that no longer serve.
I appreciate stopping on the stairs, and consciously breathing a deep long breath from start to finish, then continuing my journey.
I love that I have remained committed to breathing...(she giggles)....to these 100 breaths.
Below are some notes from the video above:
21 Days to Self Freedom Expounded - 4 count breath explained
Here is another way to breath!
Who is to judge?
Breath is the path to life...what beatiful ways are there to breathe?
I love how beings are!
Be Glorious!
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