Day 70 100 Days 100 Breaths in 100 Ways
Another day dawns and we breath together whether consciously or unconsciously, I can completely assume you are breathing right now as you read this. I AM!
And now consciously! I have discovered the fun in using all types of breathing techniques for this 100 breaths. I mean why live one way? When there are all the possible ways of being, and breathing and expanding, I figure...lets give them a try.
So My 100 today I have already broken into 10 segments of 10. So thats very very very purposeful 10 breaths in a row. I can keep 3 very conscious! Working on the rest!...(hehe)
Another day dawns and we breath together whether consciously or unconsciously, I can completely assume you are breathing right now as you read this. I AM!
And now consciously! I have discovered the fun in using all types of breathing techniques for this 100 breaths. I mean why live one way? When there are all the possible ways of being, and breathing and expanding, I figure...lets give them a try.
So My 100 today I have already broken into 10 segments of 10. So thats very very very purposeful 10 breaths in a row. I can keep 3 very conscious! Working on the rest!...(hehe)
Above are Erkhartolle's video and my quick notes below
One conscious breath - 20 times a day
One conscious breath - 20 times a day
2 conscious breaths
Bathroom
Elevator
Breath - consciously
Enjoy.....Breathe
What about being comfortable being and breathe
Practice and be present at every step of the breath.
No thought.
Just breathing.....nothing else
100 Freedom Breaths
100 Days
100 Ways
Or / and conscious breaths
Entering a dimension of presence your own presence.
Oh my gosh forever learning!!!
Be Glorious!
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