Monday 29 August 2011

Spiritual Strip-teeze



Here is the beautiful creation of Spiritual Strip-teeze.

We are seeking 12 people to are artists and explorers in their own right. Who are open to be expressive and allow their true expression of self to be revealed.

Its time to have way more fun with the expansion and growth factor. To within metaphor play with the idea of spiritual strip-teeze revealing ones self to ourself and allowing other to be them.

WITHOUT all the labels and identities and Have TO's and MUSTS and proper, normal expected behaviours!

Yes enjoying the pleasure of using the fun aspects of playfulness to enjoy, more and more of who we are.

My discovery of myself is that the more freely I allow myself to unravel and enjoy the moment the more I can allow others to be free.

This alone removes old stories and old patterns of behaviour from continuing to plague and rule our lives. This allows a new way of being to emerge and to unfold and express in new ways.

Our current awareness, and my current awareness is just that - CURRENT. What else is possible?

What else could we explore through the removal of layers of ways of being, years of habitual patterning, decades of expectations, centuries of programming and condition.

What else will emerge when we freely dance and drop our layers of clothing?

What songs beats your drum?

Which movement best allows you?

Which expression are you feeling excite about - turned on by?

What your free passion when its allowed?

Spiritual nature and human nature and dancing and allowing male or female, seen or unseen, simply enjoying YOU!

Enjoy your day - your flow your pure divine dance of life.

Thanks!
Karyn

Saturday 27 August 2011

Karyn Janelle Davis


I'm excited - things are changing so fast around me now.   I am noticing the changes and sometimes wondering "wow how did that happen so fast?"  I notice I'm thinking differently, I am experiencing myself in new ways, and change is in the air - there are fresh green leaves on the trees - Spring has burst out across New Zealand.

The above picture is taken on my walk today by the river...sweet beautiful fresh smells of spring.  I took off my shoes and put my feet into the ice cold river.   Biting cold!   And I did my 100 Freedom breaths in my bare feet.  My heart sang with joy.

I read this on my FB Page today.


‎"Your Life is A Duplicate of Your Consciousness.You create by saying what you want and know that is right for you to have it .People who know that their THOUGHTS create their REALITY do not live their lives in fear. They understand and cooperate with the laws of the universe. They know the results they get is a reflection of the energy they give out. When you realize this you also realize that your life is an exact duplication of your thoughts. So when you look at your own life, you can always see right down to the exact detail what your thoughts are, because your body, your relationships and your life is a feedback mechanism of your MIND. Prosperity or Poverty... The CHOICE is Yours!."~John Ramsey


My discovery has been very much - this experience of myself. And to see through the current illusion is the beautiful creation process to begin to see it as new. To begin to create from another space - the breath helps this.

Yes I see my externals as I have created them to be.
Yes I am able to breath and be present
Yes I am able to allow a new way of being to emerge
Yes I breath life Into this new way of being.
Yes - therefore it is.

The power of the breath becomes even more exciting in this regard. Every breath I take, every step I take, every thought I make is me emerging in a moment in time.

My current perspective is difference than it used to be - The powerful question here is - am I seeing differently or using old filters. Perhaps its time to change my story.

And then a new story
And then a new story

Each breath allows a new moment of possibility.

My limitations are only my limitations according to me allowing my potentiality to expand.

Thank you my beautiful friends.

The 100 freedom breaths continues to take me on a journey into the creation process and beginning to really explore the co-creation process.  Now that's a breath taker!....

Karyn Janelle Davis:

'via Blog this'

Tuesday 9 August 2011

Take a DEEP breath!



Day 88 of 2nd 100 Days of 100 Breaths

Yes - I'm still a breather!

And as I have been delving into the different aspects of breathing I have been searching other peoples perspectives and approaches and thoughts....therefore into YouTube I went.

This video introduces flooding your body with oxygen.

Lungs shaped like tear drops, try doing body breathing instead of just chest breathing.

Benefits according to Huia
  • Mental Clarity - Enjoy your Breath a lot more.
  • Calmness
Breath technique is a reference to Alexander Technique.

Awesome Thanks HUIA.

FACT - you actual practice breathing inside the womb!  Interesting huh!

I personally don't think it matters exactly how you breathe. For every breath is a moment to live in a variety of ways.  Joy your and your way - and hey try breathing in as many different ways as you can and begin to in those moments become even more self aware!  

The more breath options and choices and ways the more fun....

However - brilliant!!!!

Have a fabulous day.
Karyn Janelle Davis

Monday 25 July 2011

Shine Your Light by Cheryl Lee Harnish





Day 75 of 2nd Round of 100 Days 100 Breaths in 100 Ways

I did my breaths quietly today, laying down and just being.  By the way that is a change, I have been doing them active for the last week or so.    And as I came out I set my intent for the day to do things and participate in opportunities in new ways using this question.

"Why am I noticing so much more today."

The fun here is that the brain dashes to answer that question, and so I have had some fun explorative observations today.

I have put the above video in because it is a fabulous watch and there are some wonderful messages inside the video.  I particularly liked at about 7.01 where Cheryl says ...."It is a conscious breathing energy that is shifting how people are experiencing their lives"....

As I hold breath to be a metaphor of life, I enjoy the idea of breath being the ever connecting bridge of transformation and exchange.....(still exploring this).

So as I continue my journey below are some notes that I took a number of years ago - when I began to realise that living is really up to me!

  • If my life sux - its because I have been paying attention to "sucky things"
  • My life is a direct result of where I have been placing my attention.
  • If I have been thinking about sad, sorry ass, un-useful things, that keep me feeling bad, ABSOLUTELY they will reflect and show up in my life.
  • If I have been thinking about happy, delicious, fun-filled, exciting, creative and joy filled thoughts, ABSOLUTELY they will reflect and show up in my life.
  • Each moment I get to choose if I'm going to tune into sucky thoughts or Thoughts that RATE!

I find this even more profound today as I realise even more

If i don't like it (the way life is unfolding).  Then I must, and only me, MUST find another way of telling my story, another way of "beating my drum", find another rhythm to dance too.


Pure Bliss in a moment....is up to me


Thanks so much
Joy your ride today!
Karyn

"The continual rhythm of my life, the beat of the drum I have habituated directly influences what I am currently experiencing in my reality."  Now in My Heart

Sunday 24 July 2011

21 Days to Self Freedom Expounded - 4 count breath explained



Day 73 of 100 Days 100 Breaths in 100 Ways

The variety of ways that I breath the more variety of thought and perspectives I have available.  Also noticing the less the "Sticks to me".

I still get caught up in useless thought processes of things i don't desire in my life, but I become conscious of that so quickly now and I'm able to redirect awareness, instead of disappearing for ages into thought and emotions that no longer serve.

I appreciate stopping on the stairs, and consciously breathing a deep long breath from start to finish, then continuing my journey.

I love that I have remained committed to breathing...(she giggles)....to these 100 breaths.

Below are some notes from the video above:

21 Days to Self Freedom Expounded - 4 count breath explained

Here is another way to breath!

Who is to judge?

Breath is the path to life...what beatiful ways are there to breathe?

I love how beings are!

Be Glorious!

Wednesday 20 July 2011

One Conscious Breath



Day 70 100 Days 100 Breaths in 100 Ways


Another day dawns and we breath together whether consciously or unconsciously, I can completely assume you are breathing right now as you read this.  I AM!

And now consciously!  I have discovered the fun in using all types of breathing techniques for this 100 breaths.  I mean why live one way?  When there are all the possible ways of being, and breathing and expanding, I figure...lets give them a try.

So My 100 today I have already broken into 10 segments of 10.  So thats very very very purposeful 10 breaths in a row.  I can keep 3 very conscious!  Working on the rest!...(hehe)

Above are Erkhartolle's video and my quick notes below

One conscious breath - 20 times a day

2 conscious breaths

Bathroom

Elevator

Breath - consciously

Enjoy.....Breathe

What about being comfortable being and breathe

Practice and be present at every step of the breath.

No thought.

Just breathing.....nothing else

100 Freedom Breaths
100 Days
100 Ways

Or / and conscious breaths

Entering a dimension of presence your own presence.

Oh my gosh forever learning!!!

Be Glorious!

The Value of breathe





The Value of Breath

Life is not about Failure and Success as I have and perhaps other people have made it be.

Life is a beautiful diamond day in and day out. The pure bliss of Life is from valuing each and every day.

Breathe, live, love and laugh a little more often.

(Reminds me of some of the Be Glorious keys)

‪Abraham-Hicks: The power of Breath‬‏




Every active breath is you.

Empower yourself through breath.

Empower yourself through no longer dis-empowering yourself.

Our greatest value is to stand as an example.

Breathe.


Day 68 of my 2nd 100 Days 100 Breaths in 100 Ways


Yes its my second 100 days 100 breaths.  And the power of it is ever present...until it was not.  And that was just recently when  for about 10 days I stopped putting aside time for myself of what really matters.  You know how when you get busy the things that are good for you in life like, exercise, fresh air and relaxation can fall away?....well I let the 100 conscious breaths fall away.  And I'm in this moment right now delighted!  Because I have experienced the contrast again....and it was too heavy, and dis-orientating and flat and boring and dull and....I'm consciously breathing again!

For those 10 days my 100 breaths a day "vanished"!....Oh I was still breathing...unconsciously...and sometimes actually often  "telling myself off" for not breathing.

And that was perfect, because last night I stopped and re-integrated what matters to me.  Purposeful, deliberate, conscious breaths.  100 Freedom Breaths and I'm feeling uplifted, ready to go, lighter and far more full of evergy.

I seek to deliberately seek the conscious aware breath and how that raises my body to feel fabulous.  Thanks it.

When I feel empowered I can allow others to be themselves and lead out through fully deliberately being free to allow newness.

I feel my power through living and loving and allowing what is to flow through me.

Thank you for being fabulous.

I hope that what I have mentioned in some way has inspired you to empower yourself and participate in the 100 dayys 100 breath process.

Breath deep!
Be Glorious

PS  Thank you for being you, however you are showing up today, because that's perfect, if it feels low, try smiling and breathing deep, if it feels high and great, grin, laugh and share the joy!

Sunday 10 July 2011

The Power of Breath


Karyn Janelle Davis, Danielle Astinotti, Theresa Grainger, Eileen Darwin

Using the natural power of breath to return home every day.

Still playing with the 100 Days 100 Breaths idea and here are some further concepts that you may like to discover why and what is so powerful about breath.

Significance of Breathing - As a human being we can go without

3 - 4 weeks without food
3 - 4 Days without water
8 - 10 minutes without breath

Again Breath is life.

Its wonderful to be a part of working with people who are like minded and have studied deeply.  In this video Eileen and Theresa clearly easily and lovingly shares the quality of breath and the impact of it in our lives.

If you love exploring within yourself, your breath will take you there.


Monday 6 June 2011

My Limits are my Illusions

In the past I have allowed limits, beliefs or rules to stop me being who I really am.  Have you?

Its easy to have a head knowledge of what I'm sharing here, I had this "understanding" 10 years ago, however the actual "diving in" outside of the head has been my exploration now through the breath.  Here is an extract of some of my impressions of exploration.

"I have fought within myself periodically over the last time space decade attempting to awaken to be consciously aware, to be deliberately conscious, to be consciously deliberate.  Delving within my depths like a dive master, attempting to salvage what I perceived to be the "wreckage of my life". Sometimes I was bewildered at the gifts deep within, the life and creatures I came across.  I was always covered in gloves, and headgear and tanks.  Essential safety items!  Often attempting to experience from within a cage, (my own fear cage) what I might find within me, the sharks that lurk in the deep regions, the unknown slimy jellies, the many pronged creatures, the Taniwha and the giant squids of my own perceived inner demons.  I feared the depth within me as much as I had been taught to fear the unknown outside of me.  A very laughable illusion  from the safe judgement of the mind.....


...I now, purposely delve into the depths of myself, without the cage, rope, air tank, head gear gloves, or in fact anything, there is no longer the need, I have discovered within me I am a mermaid and I can go as deep and as fast as necessary or play and bask for as long as I can, the creatures within me are miraculous, they have so much to share and are deeply willing and receptive now that I am curious and learning instead of probing with the assumption that something is dangerous or broken.   In fact the opposite has occurred where before I experienced hostile territory within myself I now realise I am a native within my own lands, with multi-dimensional perspectives to explore and play with, the joy promises a land and space of great peace...."

It is my belief that it doesn't matter which modality we approach, they are all vehicles for us to explore our potential.

The 100 Days 100 breaths have brought me to a higher awareness that I am not my limitations.

Sunday 29 May 2011

Everything Points us Back to Love - And Our Breath is the Vehicle.

As long as I'm breathing - I'm ALIVE!
And My Breath is the Vehicle that brings me back to love every time!
From the first breath you took as a naked innocent baby until the last breath you take before you pass, die, transcend, croak (you choose the label), and each and every breath in between!  You are ALIVE!
Perhaps this Powerful Simple every day behaviour holds a little more Profundity than I previously realised.
I know I continue to make jokes out of this its just its so easy for my mind to take over and its desire to create complexity.   Ok, perhaps it actually noise, like the ad's on the TV, what about this what about that!....In this case we are staying with the simple.
Flow of Love
You can never take away darkness, you can only ever add light.  Guess what I stopped "getting the yucky stuff out of me" and have decided that everything about me is love and when I breath out I'm breathing out love and this CRAZY wonderful thought places the pre-supposition that I'm already whole instead of me being bad!    Hey!  I'm jumping wiggling and squirming on my seat in excitement - You Mean I'm not Broken!   Yippy!
Perhaps its time for me to realize the dark shadowy, scary parts of me that are the hardest to love, the ones that make me want to run for the hills, because they seem too un-loveable to behold (I'm sure you have never experienced anything like that, I must be the only person in the world to have that kind of thought!)  ......are the deepest love that exists...aspects of me pointing me back to love!
Just quietly - if you have had that concern, thought or feeling, we can keep it between you me and the World!   Because if you can remember for a moment what I'm saying, (you already know this by the way), its just a lovely relief to hear someone dare to say it...
You are Already LOVE!  
Everything about you is love, even those moments where even you are....
We are Love, Everything Points us Back to LOVE.
Well lets see - Breath and be present, and mindful!   Breath again be present and mindful of the breath.  Are you still with me?
If you are keen for some science behind all of this....check out Bruce Lipton 






"Thank you Bruce Lipton!   Your science and practicalness is a pure blessing."


Are you already particiating in the 100 days 100 Breaths?   If so, congratulations, if not....you may love to explore your own experiences and potentiality and minimum become far more present and mindful on a daily basis....

Friday 20 May 2011

The First 100 Days 100 Breaths

My  previous success in meditation had been like attempting to blue-tac jelly to a white-board.  Little wiggle bum/toosh here who needs to move and had the most un-tamed and unruly brain wanted, desired and NEEDED to become present....to experience FREEDOM...Blessed be!    


I really do like the idea of being still and allowing my inner deeper flow to radiate.  But, why oh why was it "buzzing" upstairs?    Like a train terminal at peak hour, my mind used to race and take me on voyages into the past, forward to the future, anywhere but HERE NOW.


I knew it had to be "outside of my thinking brain"...(god forbid...return to the simple).  I had fear around that, believe me!   


And then the IT happened.  On 3rd February 2011 I decided to do 100 conscious breaths.  Conscious, now thats not just the idea of doing something purposely I committed to breathing 100 times and staying with the in and out breath the entire time, and to count. 


Breath in..................................1...........................breath out.
Breath in...................................2..........................breath out.
Breath in..................................3...........................breath out.


Those were the Rules.  Thats right, perhaps I should repeat myself because of the complexity of this. 


The Rules are:

  1. Breath consciously - (inhale and exhale)
  2. Count - (1 - 100)

Stop for a moment! (read the above again...just for clarity).   I'm smiling along with you,  I'm attempting to really pound something home here, its the Simplicity that makes this so powerful.   Purposeful conscious attention to the breath...and my discovery life its self.  But before I jump ahead here, some extra things to remember (oh good your brain may say because I might do it wrong).


Definition of the Boundaries - or the Playing Field

  1. You and your potential
  2. The universe and its potential
Your creativity with this...is the only limitation.  There are 100's of ways that you can breath consciously. 


Once I had done my first day of 100 conscious breaths, I was captivated by the delightfull peace I discovered.    I then committed to 100 days of 100 breaths.  Those days have allowed transformation I cannot even begin to articulate.  NOW I no longer concern myself about "sitting and meditating the correct way".  Instead I joyfully discover how many ways and possibilities there may be with jelly, blue-tac, white boards, and in fact anything I can comprehend....and  I often sit quietly and breath 100 times.....deeply inside of me...perhaps that could be meditation?...and the rest well thats just active altered trance!


100 Breaths, 100 Days in 100 Ways.


If you are willing to try this I would love to have your feedback.  


My own personal development and release from myself and old beliefs, and old habits, and rigid ways of thinking and allowing and connection with myself, and love of myself, and transformation of fear to love, and transformation of living within my flow and feeling far more connected than ever before and a deeper awareness and an awakening, that is building and gaining momentum and unfolding every moment - the practice of living life, and I am starting with my breath.  Karyn Janelle Davis


Finally I am playing with life itself and I'm starting with my breath.


The Power of your Breath is Extra-ordinary, its free, its transformational, there is simply no right nor wrong, its at your ease every moment of the day. Be inspired to transform everything and anything through the beautiful practice of conscious deliberate breathing....


If you are interested...please keep connected with me and we can breath our way to freedom together!


Karyn Janelle Davis
NOW In Our Heart







Are You Ready to commit to your own Transformation?

Its easy - Breath
Its Free- Its Air
Its Fun - Be creative
Its Life - Now just deliberate