Day 23 100 Freedom Breaths

Practical or Mystical


Sometimes a touch of fantasy or mystical is all that is needed to revive the hope, joy and faith into a situation.   As I am exploring all of the different contexts of life, all the areas, and my responses to these area, I am noticing sometimes to simply change my perspective, all that is required is a deep breath and my full attention into the area, the energy that is held within that space will change and shift and adapt to a new contribution.  This new contribution of attention and presence is shifting and nurturing a new way of being into that area.  Releasing the old stuck energy of what I had coded an experience to be and releasing it to flow into a new experience.

The power of breath is magical, dynamic and transforms.   Every moment now is creating our future, so flowing energy allows the richness of an environment to be fertile.

I'm feeling deep discomfort today, following I don't know or anticipating I don't know.   I feel displaced and uncomfortable.   My energy feels split and shaky.   Perhaps there is a need today to enter the 100 Freedom Breaths with a clarity to align or re-align....or perhaps it is what it is and this will pass.

I certainly don't claim to know why I feel the way I do, the unknown perhaps, or the known perhaps.  Any which way, it is what it is and my breath and presence is the only thing that I have to keep me from running from myself.   Perhaps its the unearthing or unveiling of something for me to be aware of to own or to accept.

So in love and pure awareness of my body and energy discomfort I accept that change is occuring.

Joy your Ride - till tomorrow...Arohanui

Everything Points us Back to Love - And Our Breath is the Vehicle.

As long as I'm breathing - I'm ALIVE!
And My Breath is the Vehicle that brings me back to love every time!
From the first breath you took as a naked innocent baby until the last breath you take before you pass, die, transcend, croak (you choose the label), and each and every breath in between!  You are ALIVE!
Perhaps this Powerful Simple every day behaviour holds a little more Profundity than I previously realised.
I know I continue to make jokes out of this its just its so easy for my mind to take over and its desire to create complexity.   Ok, perhaps it actually noise, like the ad's on the TV, what about this what about that!....In this case we are staying with the simple.
Flow of Love
You can never take away darkness, you can only ever add light.  Guess what I stopped "getting the yucky stuff out of me" and have decided that everything about me is love and when I breath out I'm breathing out love and this CRAZY wonderful thought places the pre-supposition that I'm already whole instead of me being bad!    Hey!  I'm jumping wiggling and squirming on my seat in excitement - You Mean I'm not Broken!   Yippy!
Perhaps its time for me to realize the dark shadowy, scary parts of me that are the hardest to love, the ones that make me want to run for the hills, because they seem too un-loveable to behold (I'm sure you have never experienced anything like that, I must be the only person in the world to have that kind of thought!)  ......are the deepest love that exists...aspects of me pointing me back to love!
Just quietly - if you have had that concern, thought or feeling, we can keep it between you me and the World!   Because if you can remember for a moment what I'm saying, (you already know this by the way), its just a lovely relief to hear someone dare to say it...
You are Already LOVE!  
Everything about you is love, even those moments where even you are....
We are Love, Everything Points us Back to LOVE.
Well lets see - Breath and be present, and mindful!   Breath again be present and mindful of the breath.  Are you still with me?

If you are keen for some science behind all of this....check out Bruce Lipton 

"Thank you Bruce Lipton!   Your science and practicalness is a pure blessing."


Are you already particiating in the 100 days 100 Breaths?   If so, congratulations, if not....you may love to explore your own experiences and potentiality and minimum become far more present and mindful on a daily basis....