Day 30 100 Freedom Breaths

Breathe

Its all in the breath, life, expression, speech, oxygenation, everything that "keeps us alive".  And therefore the very subjective internal process that I am experiencing with these 100 Days, this year, so continuing to bring me to greater awareness that breath itself also holds some magical keys to releasing and bringing in new ways of being.

Today, I did my 100 immediately after work, I could feel within me a desire to continue the shift from the Day 29, and so I fell full on into the 100, excited to discover what awaited me.

It became very quiet internally, my mind almost stopped, and I recall thinking - "gosh its quiet".  Each breath drew me deeper into my body, yet more aware of my external space.

The delicious driving force of the 100 caused my body to shudder and move naturally following what I will call the flow of the energy of this 100.

I'm not going to continue too deeply in what I experienced, but it has awakened within again me same the depths that I was experiencing last year when I did two sets of 100 Day is a row.

It so delicious to explore the possibilities of new expression.  Waves of sparks that spun my system slightly differently, an incredibly deep connectivity to the earth and an expansion toward the sky, yet within my beingness, possibly body an inner depth that just kept going, and all at the same time I noticed space within my body, and a continual awareness of body organs, and the connectedness that my/our body is.

So my exploration continues, holding in place clarity of intention, and now also adding passionate curiosity!

Not pretending here that life is perfect.  Oh no - but a deeper acceptance to what is than ever before.
An awareness of story
An awareness of how other people do effect
Higher levels of intuition - almost to the point of having to stop myself talking too soon!
Dare I say - reading of other peoples images has developed quicker - and a little less language required
My healing hands are doing magic through them more and more
Yet still learning to live life.
Deal with my own "stuff" and being fully responsible and accountable is still a learning process.

So on I breathe!

Joy Your Ride

Day 29 100 Freedom Breaths

Playful curiosity

I have moments where I wonder what its all about, what the purpose is, why the game of life rolls the dice it rolls, how I am influencing - or whether its actually all going to happen any way.  And other moments where I feel fully empowered, at one and in alignment and free and loving this expression we call life.

It great to have the differences, the comparisons and the experiences.

My 100 Freedom Breaths yesterday were uncomfortable during the process.  But goodness I slept well!
Another moment of creating clarity of intent.  Another day now to joyfully play and consciously be curious about life.  

I read somewhere yesterday that sits with me even now the Albert Einstein said.  "I'm not particularly specialized in anything, but I am passionately curious."

Passionately curious - what a wonderful way to live!

Joy your Ride

Day 26 100 Freedom Breaths

Now

Yes every 100 Freedom Breaths helps me come back into this now moment.   Just this now.  I can create my future moving forward, or remember experiences from my past - any other time.

But when I'm in the 100 my only intent is to be clearly present and in this now moment.

Its a discipline, its a rigorous requirement by me to do it daily.

To every moment just become fully present, and then play with life.  Instead of drifting in and out of being asleep.

Its fun, its challenging and its me playing with life.  How many different ways can I do the 100?

Clarity of Intention, freedom of passion, joy of playful curiosity and lightening up!

What else?  What next?

Joy Your Ride

Day 25 100 Freedom Breaths

Laughter the Medicine for the Soul

The absolute joy of tummy jogging as you laugh.
Laughter is food for the soul
100 breaths, over these 100 days, is rattling things up inside of me and I'm having to face my inner stuck-ness and work through to clarity of intent, free my passion even more and joyfully play.  Its curiosity that is winning out for me right now!

If you feel like a giggle for nothing or some stimulation enjoy this laughing youtube clip.

Day 23 100 Freedom Breaths

Practical or Mystical


Sometimes a touch of fantasy or mystical is all that is needed to revive the hope, joy and faith into a situation.   As I am exploring all of the different contexts of life, all the areas, and my responses to these area, I am noticing sometimes to simply change my perspective, all that is required is a deep breath and my full attention into the area, the energy that is held within that space will change and shift and adapt to a new contribution.  This new contribution of attention and presence is shifting and nurturing a new way of being into that area.  Releasing the old stuck energy of what I had coded an experience to be and releasing it to flow into a new experience.

The power of breath is magical, dynamic and transforms.   Every moment now is creating our future, so flowing energy allows the richness of an environment to be fertile.

I'm feeling deep discomfort today, following I don't know or anticipating I don't know.   I feel displaced and uncomfortable.   My energy feels split and shaky.   Perhaps there is a need today to enter the 100 Freedom Breaths with a clarity to align or re-align....or perhaps it is what it is and this will pass.

I certainly don't claim to know why I feel the way I do, the unknown perhaps, or the known perhaps.  Any which way, it is what it is and my breath and presence is the only thing that I have to keep me from running from myself.   Perhaps its the unearthing or unveiling of something for me to be aware of to own or to accept.

So in love and pure awareness of my body and energy discomfort I accept that change is occuring.

Joy your Ride - till tomorrow...Arohanui

Day 22 100 Freedom Breaths

The Joy of Playful Curiosity


I'm discovering more and more that its my approach to life that makes the new areas of discovery fun and joyful.   When I say this, Its not just about attitude, its a curiosity like a child, exploratory to the extreme, willing to try on new ways of being, like playing dress-ups, willing to taste a new experience in a new way, willing to feel into the depth of something with the excitement of what could be explored instead of the very easy adult solution of "oh I already know".

The 100 Freedom Breaths, with the flow of curiosity is leading me to willingly dive into the old known aspects of self in a more fun way.  Delving into possibility and accepting whatever I find as only one perspective, opening up multiple perspectives and beginning to realise that there are even more than I can even conceive.

I'm willing to hold that reality is like a dream, everything within the reality dream has a purpose for being there.  Every emotion, expression, feeling, sensation, event, person, experience and view that I have is purposeful and holds messages and is still only one way of perceiving the current reality.

When I come across another person who is also willing to truly put down their beliefs and values for the exploration of possibility we begin to play just like these beautiful dolphins, in harmony with everything around and tuning into even more possibility.

The joy of playful curiosity is becoming a wonderful way to explore the small and the big of life's experiences.

I wonder what else can be experienced?

Joy Your Ride.