Day 26 100 Freedom Breaths

Now

Yes every 100 Freedom Breaths helps me come back into this now moment.   Just this now.  I can create my future moving forward, or remember experiences from my past - any other time.

But when I'm in the 100 my only intent is to be clearly present and in this now moment.

Its a discipline, its a rigorous requirement by me to do it daily.

To every moment just become fully present, and then play with life.  Instead of drifting in and out of being asleep.

Its fun, its challenging and its me playing with life.  How many different ways can I do the 100?

Clarity of Intention, freedom of passion, joy of playful curiosity and lightening up!

What else?  What next?

Joy Your Ride

One Conscious Breath

Day 70 100 Days 100 Breaths in 100 Ways


Another day dawns and we breath together whether consciously or unconsciously, I can completely assume you are breathing right now as you read this.  I AM!

And now consciously!  I have discovered the fun in using all types of breathing techniques for this 100 breaths.  I mean why live one way?  When there are all the possible ways of being, and breathing and expanding, I figure...lets give them a try.

So My 100 today I have already broken into 10 segments of 10.  So thats very very very purposeful 10 breaths in a row.  I can keep 3 very conscious!  Working on the rest!...(hehe)

Above are Erkhartolle's video and my quick notes below

One conscious breath - 20 times a day

2 conscious breaths

Bathroom

Elevator

Breath - consciously

Enjoy.....Breathe

What about being comfortable being and breathe

Practice and be present at every step of the breath.

No thought.

Just breathing.....nothing else

100 Freedom Breaths

100 Days

100 Ways

Or / and conscious breaths

Entering a dimension of presence your own presence.

Oh my gosh forever learning!!!

Be Glorious!

Everything Points us Back to Love - And Our Breath is the Vehicle.

As long as I'm breathing - I'm ALIVE!
And My Breath is the Vehicle that brings me back to love every time!
From the first breath you took as a naked innocent baby until the last breath you take before you pass, die, transcend, croak (you choose the label), and each and every breath in between!  You are ALIVE!
Perhaps this Powerful Simple every day behaviour holds a little more Profundity than I previously realised.
I know I continue to make jokes out of this its just its so easy for my mind to take over and its desire to create complexity.   Ok, perhaps it actually noise, like the ad's on the TV, what about this what about that!....In this case we are staying with the simple.
Flow of Love
You can never take away darkness, you can only ever add light.  Guess what I stopped "getting the yucky stuff out of me" and have decided that everything about me is love and when I breath out I'm breathing out love and this CRAZY wonderful thought places the pre-supposition that I'm already whole instead of me being bad!    Hey!  I'm jumping wiggling and squirming on my seat in excitement - You Mean I'm not Broken!   Yippy!
Perhaps its time for me to realize the dark shadowy, scary parts of me that are the hardest to love, the ones that make me want to run for the hills, because they seem too un-loveable to behold (I'm sure you have never experienced anything like that, I must be the only person in the world to have that kind of thought!)  ......are the deepest love that exists...aspects of me pointing me back to love!
Just quietly - if you have had that concern, thought or feeling, we can keep it between you me and the World!   Because if you can remember for a moment what I'm saying, (you already know this by the way), its just a lovely relief to hear someone dare to say it...
You are Already LOVE!  
Everything about you is love, even those moments where even you are....
We are Love, Everything Points us Back to LOVE.
Well lets see - Breath and be present, and mindful!   Breath again be present and mindful of the breath.  Are you still with me?

If you are keen for some science behind all of this....check out Bruce Lipton 

"Thank you Bruce Lipton!   Your science and practicalness is a pure blessing."


Are you already particiating in the 100 days 100 Breaths?   If so, congratulations, if not....you may love to explore your own experiences and potentiality and minimum become far more present and mindful on a daily basis....