Showing posts with label now in your heart. Show all posts
Showing posts with label now in your heart. Show all posts

Thursday, 2 February 2012

Day 3 100 Freedom Breaths

3 February 2012



I'm vastly interested right now in the environment within our bodies and outside of ourselves.

Today my 100 breaths lead me to notice the environment of my inner being as I breathe.   Each breath as it circulated gently pulled from my belly instead of from my nose, no force, simply inhaling and exhaling allowed me to be aware of myself, and yet I couldn't truly discover where I started and finished, for as these breaths continued to circulate, it was as though even though I was aware of me - the space, was completely un-solid!   Yet I have a body right!  Where did it disappear within the space of the breath?  Even though it was momentarily.

You have a body right?  You do - I see yours and other all of the time - your body, my body, your thoughts and my thoughts interacting as we communicate, your emotions expressed through how you are being, my emotions expressed through how I'm being, yet as each breath circulated there were moments where those thoughts, emotions and body were invisible, and only space occurred.  Even now as I'm writing I can re-experience this moment over and over again, yet my hands continue to type and words continue to form onto the screen in front of me.  Gosh we are multiplicity in action.

So questions for direction comes to mind....for what purpose have we individualised?   For what purpose have I seen myself as such a separate individual?  For what purpose have I rolled around in my own dramas?  For what purpose have I witnessed and experienced such inconsequential things that I made to be so dramatic or allowed to effect me so strongly?  For what purpose has this been unfolding?

A lovely moment occurred to me just now, is it really air that I'm breathing?   I remember the first Matrix movie where the question is raised. When Morphious asked Neo  "Do you think that's air your breathing?"  Oh I know your thinking that's a movie.  So is our lives they are clusters of visual, auditory and emotive senses all placed together in one place for an experience to be had.

What if the breath we breathe is the oneness?

What if the "air" as a label is the oneness the space of potentiality the connectedness occurring continuously always in one moment.  Oh of course it is!....perhaps.

The air and energies within which we move, and play are all full of information from across our planet, potential experiences, potent moments to become...

For what are we/I becoming?  Where is our future leading to?  What are we creating within our singular and collective space?   Is this by accident, or are we becoming conscious enough to trust our inner authenticity, our inner knowingness?

Much to ponder....many breaths to take
So thats my musings from today's 100 Breaths.
Joy Your Ride!

Sunday, 29 May 2011

Everything Points us Back to Love - And Our Breath is the Vehicle.

As long as I'm breathing - I'm ALIVE!
And My Breath is the Vehicle that brings me back to love every time!
From the first breath you took as a naked innocent baby until the last breath you take before you pass, die, transcend, croak (you choose the label), and each and every breath in between!  You are ALIVE!
Perhaps this Powerful Simple every day behaviour holds a little more Profundity than I previously realised.
I know I continue to make jokes out of this its just its so easy for my mind to take over and its desire to create complexity.   Ok, perhaps it actually noise, like the ad's on the TV, what about this what about that!....In this case we are staying with the simple.
Flow of Love
You can never take away darkness, you can only ever add light.  Guess what I stopped "getting the yucky stuff out of me" and have decided that everything about me is love and when I breath out I'm breathing out love and this CRAZY wonderful thought places the pre-supposition that I'm already whole instead of me being bad!    Hey!  I'm jumping wiggling and squirming on my seat in excitement - You Mean I'm not Broken!   Yippy!
Perhaps its time for me to realize the dark shadowy, scary parts of me that are the hardest to love, the ones that make me want to run for the hills, because they seem too un-loveable to behold (I'm sure you have never experienced anything like that, I must be the only person in the world to have that kind of thought!)  ......are the deepest love that exists...aspects of me pointing me back to love!
Just quietly - if you have had that concern, thought or feeling, we can keep it between you me and the World!   Because if you can remember for a moment what I'm saying, (you already know this by the way), its just a lovely relief to hear someone dare to say it...
You are Already LOVE!  
Everything about you is love, even those moments where even you are....
We are Love, Everything Points us Back to LOVE.
Well lets see - Breath and be present, and mindful!   Breath again be present and mindful of the breath.  Are you still with me?
If you are keen for some science behind all of this....check out Bruce Lipton 






"Thank you Bruce Lipton!   Your science and practicalness is a pure blessing."


Are you already particiating in the 100 days 100 Breaths?   If so, congratulations, if not....you may love to explore your own experiences and potentiality and minimum become far more present and mindful on a daily basis....

Are You Ready to commit to your own Transformation?

Its easy - Breath
Its Free- Its Air
Its Fun - Be creative
Its Life - Now just deliberate